COME HOME TO YOURSELF
Holistic massage and
energetic wellness
BEGIN YOUR HOLISTIC
WELLNESS JOURNEY
Holistic massage and energetic wellness for body mind and spirit. Experience a warm environment that fosters deep body awareness and relaxation for whole body integration, healing, and health maintenance.
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SERVICES
Shiatsu Massage
60min $115 - 75min $145 - 90min $175​​​
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Benefits: Reduces pain, stress, tension & low mood
Improves sense of well-being & body awareness
Balances body’s vital energy, restores flow of fluid systems
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A branch of Acupressure combining
pressure (along the meridians) with massage
Can also incorporate assisted stretches
Pressure set by the receiver; can vary with comfort
Wear comfortable loose clothing
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Relaxation Massage
60min $105 - 75min $130 - 90min $160
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​Benefits: Relieves stress & tension, soothes body
& mind, & settles the nervous system
Improves sense of well-being & body awareness
Encourages blood flow & boosts immunity
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Gentle flowing movements & pressure
Use of massage oils or wear comfortable loose clothing
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​Reiki
60min $95 - 75min $120 - 90min $140​
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Benefits: Restores balance to body, mind & emotions
Soothes, clears, harmonizes & heals
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Reiki is hands-on or off the body
Channels life force energy to help integration
Wear comfortable loose clothing
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Reflexology
60min $95 - 75min $120 - 90min $140​
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Benefits: ​Manages and reduces pain associated with
muscle tension, stress and anxiety
Improves sleep and digestive challenges
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Excellent for addressing parts of the body that are
sensitive or cannot be worked directly
Applies pressure & massage to key points on the feet,
hands &/or face that correspond to the rest of the body
Feet worked with low legs, hands/arms, face/head
Wear comfortable loose clothing
NURTURING TREATMENTS
Experience a nurturing presence to promote holistic well-being and inner peace, where you can embark on a journey of self-discovery and rejuvenation.
"Tamara offers an intuitive healing touch that meets what I am needing in the moment. I appreciate the deep relaxation and balance I experience from a session with her." G.T., Kootenay, Bay
“Tamara’s gentle, considerate approach to our first session immediately put me at ease. Checking in with me throughout our sessions allowed my body to relax and open to deep restoration." S.S., Kootenay Bay
"She conducts herself in a very professional, gentle, supportive, and compassionate way. Tamara has terrific body knowledge and can offer the proper stretches to enhance the quality of each session."
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​"I love receiving treatments from Tamara. I highly recommend her sessions!" C.P., Port Alberni
YOUR PRACTITIONER
Creating a safe and caring space, that encourages deep listening and compassion, Tamara supports clients in calming the nervous system, releasing congested tissues, systems and energies, and connecting to inner wisdom, health and personal power. This work is collaborative: She works with clients AND their body, where communicating needs and comfort, listening to the body's subtle feedback, and setting and revisiting intentions assist in creating beneficial outcomes.
Realizing the importance of loving what she does for a living, Tamara changed her direction professionally in 2017 to follow her curiosity. This brought her to her first massage workshop in Balinese Intuitive massage while traveling. The hands-on work informed by anatomical understanding and attuned listening planted a seed.
In December 2020 she graduated from Windsong School of Healing with a Holistic Health and Shiatsu Practitioner diploma (includes training in Shiatsu and Relaxation Massage, Reiki, Reflexology, Earth and Energy Medicine). Currently, she is working towards her certification in Biodynamic Craniosacral Therapy and is set to complete the training May 2025.
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In her personal time, Tamara enjoys cooking, embodied movement, learning, and regularly gets into the forest to connect with nature.​
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EXPERIENCE
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Slammers Gym, 2021
Port Alberni, BC
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Private Yoga Retreat, 2022
Kootenay Bay, BC
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Pacific Shores Resort Spa, 2024
Nanoose, BC​​​​
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